AccuConferenceAccuConference

Jan
04
2011
Public Speaking Anxiety Maranda Gibson

With it being the first work day of 2011, I’m sure a lot of us have some resolutions we are trying to live up to and trying to make happen. Whether your resolution is to lose weight, stop smoking, or overcome something that held you up in the past, I’m sure you have a set of goals to make your resolution happen.

If your resolution this year is to be a better public speaker, it can be hard to set goals that will help you reach what is, more than likely, an end result of making a public speech. Like all resolutions, the best thing for you to do is to set smaller goals that will get you more comfortable with the idea of being in front of people, before you tackle the idea of a long speech.

If you suffer from public speaking anxiety and want to overcome that this year, try starting small and working your way up the ladder of challenges. Here are some easy (free!) suggestions to starting down the path of conquering the anxiety.

  1. Volunteer time reading books to an after school program. Not only is this a great way to spend your time, but you’ll get used to reading out loud. You will learn the importance of pace, tone, and not to do the annoying robot voice that will put us all to sleep. Small children are also forgiving – so it’s an audience that can be very easy to make happy.
  2. Join an Online Forum. Joining an online forum will help you learn how to articulate your thoughts into a speech-like format. The great thing about forums is that you’ll get connections with people you wouldn’t usually come in contact with and it will teach you how to speak up in a situation when you’re dealing with people you don’t know.
  3. Watch other speakers. Attend free events at your local community college or university and watch how other speakers use the stage to their advantage. Take notes about what you like and what you don’t, then practice at home.

If you want to overcome this kind of fear, you don’t have to run out and spend a lot of money on different kinds of books and DVD’s. You can find some ways to get a little bit of confidence in your abilities right in your own backyard and never have to spend a dime.

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