I have a mirror on my desk with the saying, “Smile! They can hear it in your voice.” I keep it near my phone as a reminder of my duty to try and make the person on the other end of the line feel just a little better.
Your environment and the people you interact with plays a large part in how you look back and say it was a “Happay, Happay” Jack day or a “Hey, I ‘m Like Aretha Franklin, I don’t get no R-S-P-E-C-T” Si day (This is a Duck Dynasty reference, for those of you that are not part of the 11 plus million viewers). The reality is that you are the one in control. Smiling can change your mood and the whole day for you, your colleagues and your customers.
When a smile is not enough then music helps me. If I have a tedious job, turning on a little Josh Weathers and with a few raised eyebrows and some twirls with my pointer finger, a project is turned into a concert. Or, if I need to clean my house, then a turning up the volume with some Rolling Stones gets me bopping through the house, making it feel more like a dance rather than a chore. If I need to paint (as in a room not a Picasso) then Andrea Bocelli helps my one hand maestro my way through the project. Whatever your genre, try it.
Turn it up and smile.